Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

---

Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Brain Boosting**
Supports aging brain health

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic more info reactions. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

---

Conclusion

Add walnuts to your daily routine. Use them in smoothies or as a snack.

Stay energized with a simple superfood.